Given the election and all the things going on in the world- I, Nohemi, have been spending time with myself these past few days. I wanted to share a mindfulness breathing and writing activity that Mithsuca B. (AWC Teaching Assistant) and I co-created. You can find it below. If you find yourself feeling unbalanced, unsettled, or in need of a moment with yourself I encourage you to try it out. 

Mindfulness and Writing Exercise.pdf