Pre-registration required. Capacity is limited, spots available are first come, first served. 

This summer, join the ICA as we host bi-monthly digital workshops with a focus on individual and collective well being. During this time, we want to tune into our own well being through art making, movement, mindfulness, and creating space to connect with others. Workshops will alternate between fostering physical health and tuning into our creative making sides.

Afro Flow Yoga® infuses electrifying dance movements of the African Diaspora with a meditative yoga sequence. Deeply connect with soulful rhythms of live drums in a heart opening, inclusive and non-judgmental environment. Feel renewed, grounded and peaceful!

Are there access accommodations that would be useful to help you fully participate in this program (e.g. captioning, ASL, post-program transcript)? Let us know at

For other questions, please  email Interprative Media and Adult Education Coordinator Sarah Hachey: